Okay, today is my first day of not smoking and I'M GOING MAD!! I'm on 21mg patches and using an inhalator, but after 15 years of smoking the habit is just too great.
I'm using the no smoking service at my doctors surgery and the support is great, but has anyone else got an tips for someone who is COMPLETELY LACKING in will power?
I'm really proud of myself for what I've achieved today as on previous attempts I haven't been able to get through the first 2 hours of the day, so don't give me a hard time.
Thanks
Answer:
Right first off all congratulations its a big step When you feel your starting to crave get up and make yourself a hot drink or walk up and down the stairs do anything to take your mind off a cigarette i promise you the craving only lasts about a minute or two it just seems longer You have the will power but your afraid you cant do without the cigarette take control you are the boss not the cigarette i have been there 15 months now off the weed if i can do it so can you Just take one day at a time just remember get moving when the craving starts Good Luck
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